While consuming content can be a temporary distraction from our more difficult emotions, creating something can be a more effective way to deal with low mood. Scientific evidence also supports the idea that creating something when feeling sad can have numerous benefits for our emotional well-being. Engaging in our creativity on the days we feel low can have a positive impact on our emotional well-being and should be encouraged as a form of self-care.

Anxiety is a human emotion and a mental health concern that can be experienced by so many people. Though the impact of anxiety can manifest differently in various people, it’s important to find tools to manage our thoughts and emotions. Music is one of the many powerful tools that can be used to ease anxiety. Whether through listening to calming music, playing an instrument, or singing, there are many ways in which we can use music to help us cope with stress and anxiety.

Learning to play music can have numerous benefits for individuals of all ages and backgrounds, enhancing their personal and professional lives. Playing music - whether it’s the piano, guitar or singing - can provide a sense of accomplishment and self-confidence, as well as foster a lifelong love of music that can bring joy and fulfillment throughout one's life.

Playing music can provide numerous opportunities to build social skills, from collaboration and communication to empathy and performance. These skills can be valuable in a wide range of settings, from school and work to personal relationships and social interactions.

Playing music can be a powerful tool for emotional regulation as it equips us a variety of tools to managing emotions which can promote our well-being. Playing music can also improve our mood, boost our endorphins and help us relax. It’s a different kind of therapy that is accessible to anyone, right at your fingertips.

How does playing music can improve your memory and concentration? Playing music requires a great deal of mental focus and concentration, which can improve memory and concentration skills. As you practice and improve you performance, it’s likely that you’ll also see improvements in other areas of your life that require these skills, such as studying, working, or engaging in hobbies.

The attention that students receive in private lessons doesn’t have to be compromised in a group music class. Something that’s important to look out for is how large the music class is.At Music on Purpose, we keep our group classes intentionally small. The maximum number of students we’ll enrol in one class is 4 students. This is because we want our students to experience the benefits of learning in a group setting as well as receiving the tailored attention that they would in a private music lesson setting too.