Anxiety is a human emotion and a mental health concern that can be experienced by so many people. Though the impact of anxiety can manifest differently in various people, it’s important to find tools to manage our thoughts and emotions. Music is one of the many powerful tools that can be used to ease anxiety. Whether through listening to calming music, playing an instrument, or singing, there are many ways in which we can use music to help us cope with stress and anxiety.

Music has been a part of human culture for centuries, and it has always been associated with emotional and psychological benefits. Recent studies have shown that playing music can have a significant impact on mental health. In this essay, we will explore the link between playing music and mental health.

Playing music can be a powerful tool for emotional regulation as it equips us a variety of tools to managing emotions which can promote our well-being. Playing music can also improve our mood, boost our endorphins and help us relax. It’s a different kind of therapy that is accessible to anyone, right at your fingertips.

Learning to play music has been shown to have numerous cognitive benefits. Just like how we go to the gym, run around the block or stretch to keep our bodies healthy, learning to play a musical instrument has incredible benefits when it comes to keeping our brain healthy.

There have been many studies conducted, examining the surprising benefits of listening to and playing music. Here’s what some studies have found about the benefits of learning an instrument.