Music has been a part of human culture for centuries, and it has always been associated with emotional and psychological benefits. Recent studies have shown that playing music can have a significant impact on mental health. In this essay, we will explore the link between playing music and mental health.

Playing music can be a powerful tool for emotional regulation as it equips us a variety of tools to managing emotions which can promote our well-being. Playing music can also improve our mood, boost our endorphins and help us relax. It’s a different kind of therapy that is accessible to anyone, right at your fingertips.