While consuming content can be a temporary distraction from our more difficult emotions, creating something can be a more effective way to deal with low mood. Scientific evidence also supports the idea that creating something when feeling sad can have numerous benefits for our emotional well-being. Engaging in our creativity on the days we feel low can have a positive impact on our emotional well-being and should be encouraged as a form of self-care.

Playing music can be a powerful tool for emotional regulation as it equips us a variety of tools to managing emotions which can promote our well-being. Playing music can also improve our mood, boost our endorphins and help us relax. It’s a different kind of therapy that is accessible to anyone, right at your fingertips.

Learning to play music has been shown to have numerous cognitive benefits. Just like how we go to the gym, run around the block or stretch to keep our bodies healthy, learning to play a musical instrument has incredible benefits when it comes to keeping our brain healthy.

How can we keep learning music fun? Just as music is an art form, learning can be seen as an intricate, multifaceted art form too. Growing in our own understanding of how we learn best and applying these concepts to our journey with playing the piano, guitar, or singing can be an effective way to keep lessons engaging, meaningful and fulfilling.