Playing music can be a powerful tool for emotional regulation as it equips us a variety of tools to managing emotions which can promote our well-being. Playing music can also improve our mood, boost our endorphins and help us relax. It’s a different kind of therapy that is accessible to anyone, right at your fingertips.

Learning to play music has been shown to have numerous cognitive benefits. Just like how we go to the gym, run around the block or stretch to keep our bodies healthy, learning to play a musical instrument has incredible benefits when it comes to keeping our brain healthy.