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Passionate about music, creativity and how it links to our mindset, mental health and mood? Here are some articles that you might like!
The Best Age to Start Learning Music (And Why It’s Never Too Late!)
The best age to learn music is debated, but research indicates that musical training benefits all ages. Young children gain cognitive and creative advantages from early exposure, while adults find fulfillment in self-expression, enhanced mental health, and improved memory. It's never too late to start, as many discover joy in music later in life. Learning music enriches life at any age, making it a worthwhile pursuit.
What are The Benefits of Engaging in our Creativity When We Feel Low?
While consuming content can be a temporary distraction from our more difficult emotions, creating something can be a more effective way to deal with low mood. Scientific evidence also supports the idea that creating something when feeling sad can have numerous benefits for our emotional well-being. Engaging in our creativity on the days we feel low can have a positive impact on our emotional well-being and should be encouraged as a form of self-care.
The surprising benefits of learning to play an instrument
There have been many studies conducted, examining the surprising benefits of listening to and playing music. Here’s what some studies have found about the benefits of learning an instrument.