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Passionate about music, creativity and how it links to our mindset, mental health and mood? Here are some articles that you might like!

What are The Benefits of Engaging in our Creativity When We Feel Low?

While consuming content can be a temporary distraction from our more difficult emotions, creating something can be a more effective way to deal with low mood. Scientific evidence also supports the idea that creating something when feeling sad can have numerous benefits for our emotional well-being. Engaging in our creativity on the days we feel low can have a positive impact on our emotional well-being and should be encouraged as a form of self-care.

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